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Stress Management Techniques to Do at Home


Stress can increase the risk of health issues like hypertension, insomnia, heart disease, and many more. Unmanaged stress can also increase the risk of mental illnesses like depression, anxiety, and dementia during old age.

Many care services can help you deal with stress in your life. Notable examples include massage therapy, physical therapy, and Hypnosis & Hypnotic Suggestion from providers like our Hypnosis Clinic in Virginia Beach, Virginia. Here are a few techniques you could do at home to help you address and manage stress:

  • Breathing Exercises

    Taking slow and deep breaths can help you reduce stress by increasing the amount of oxygen in the body, reducing blood pressure, slowing down the heart rate, and relieving tension in the muscles. Our Hypnotherapy Clinic can also help you address daily stress or work-life stress.

  • Regular Exercise

    Exercise causes the body to excrete hormones that help the body relieve stress. There is also some meditation involved when performing repetitive movements included in the exercise. Regular exercise also helps you maintain a healthy weight, reducing the negative effects of stress on the body.

  • Socializing With Loved Ones

    Another great way to manage stress at home is to socialize with loved ones. Studies show that socialization can improve mood, reducing the risk of stress, anxiety, and depression.

We offer Hypnotherapy services to help you deal with stress. For more information, you can call Clayton Hypnosis Clinic at 757-471-7002. Our Hypnotherapist in Virginia can help you with Pain Management, Stress Management, Weight Loss, and many more.

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