Hypnotherapy is an alternative therapeutic technique that utilizes a combination of hypnosis, intense concentration, and guided relaxation to achieve mindfulness. Although the concept and application of hypnotherapy have been around for decades, its portrayal in the media has created many misconceptions over the years.
As a hypnotherapy clinic in Virginia Beach, Virginia, we at Clayton Hypnosis Clinic have gathered and debunked the most common hypnotherapy misconceptions below:
- Hypnotherapy is supernatural
Hypnotherapy is a form of psychotherapy that has been utilized by licensed psychologists, hypnotherapists, and physicians for decades. Its study and application are backed by science and are based on years of clinical research by acclaimed psychologists and physicians, such as Dr. Sigmund Freud and Dr. Franz Mesmer.
- Hypnotherapists can control my mind entirely
Seeing a hypnotherapist in Virginia can help address your anxiety and even help curb bad habits, such as smoking or excessive drinking. However, a hypnotherapist will only provide your subconscious mind suggestions based on your goals that are discussed beforehand. A hypnotherapist’s objective is to help you achieve your goals, not strip away your control.
- Hypnotherapy can cure conditions instantly
Contrary to popular belief, hypnotherapy requires several sessions before it can make a significant impact on a patient. Hypnotherapy isn’t a miracle cure that can create a permanent change in a patient from one session alone. Commitment to treatment is necessary for it to take its desired effect.
- Hypnotherapy is for the mentally weak
Another popular misconception is that only weak-minded individuals can feel the effects of hypnotherapy. In actuality, hypnotherapy works best for individuals who have strong will power, concentration, and creativity. The ability to concentrate and be creative is essential for each session and can further boost the effects of hypnotherapy.