While there is no special way to prepare for a hypnotherapy or hypnosis session, it is still suggested that you know some basic essentials.
Be sure to wear comfortable clothes to help you feel relaxed. Make sure that you are well-rested so that you will not fall asleep during the session. Eat and drink water an hour or two before your session to avoid feeling hungry and thirsty while in your hypnotic state. Use the bathroom before your session begins and when it starts, remove all sources of distraction.
Some experts also suggest that you avoid stimulants or other sources of discomfort during the hours leading up to your hypnotherapy session. Stay away from caffeinated drinks and cigarettes.
The things you can expect from hypnotherapy may vary, depending on your hypnotherapist. But commonly, hypnotherapists will always explain the process of hypnosis and review your treatment goals. He or she may then talk in a gentle and soothing tone while describing images that create a sense of security, relaxation, and wellbeing.
When you enter your receptive state, the hypnotherapist may suggest ways for you to achieve your goals, such as reducing pain or ridding cravings to smoke. He or she may also make you visualize meaningful and vivid mental images of yourself achieving these goals.
When the session is done, either you are able to bring yourself out of your hypnotic state or your hypnotherapist will help you end your state of relaxation. Just like our hypnotherapy clinic in Virginia, most hypnotherapy clinics follow this process.