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Practical Tips to Help You Quit Smoking

practical-tips-to-help-you-quit-smoking

Smoking is one of the worst things you can do to your body. It increases the risk of dementia, heart disease, strokes, lung disease, and cancers. Sadly, quitting can be very difficult for many. Our Hypnosis Clinic in Virginia Beach, Virginia, offers Hypnosis and Hypnotic Suggestion that may help you quit smoking or reduce your smoking addiction.

Here are a few other things you can do that may help you Quit Smoking:

  • Consider Nicotine Replacement Therapy

    Nicotine replacement therapy can be effective in helping you address intense cravings and can be a great first step in reducing your cigarette consumption. You could use nicotine throat sprays, patches, candies, and gums.

  • Determine Your Triggers and Avoid Them

    Many people get intense cravings as a reaction to certain stimuli. For example, after eating, while drinking coffee, and when taking short breaks. Knowing what triggers your cravings can help you quit smoking if you take steps to avoid these triggers. Our Hypnotherapist in Virginia can help you control these triggers to help you avoid smoking.

  • Find Healthy Substitutes

    Many people develop a smoking habit because they do not have anything else to do at the time. You could slowly start kicking the habit by replacing the urge to smoke with healthier habits. When you experience cravings, you could drink tea, exercise, grab a snack, or chew gum instead.

We offer Hypnotherapy services to Quit Smoking. For more information, you can call Clayton Hypnosis Clinic at 757-471-7002. Our Hypnotherapy Clinic can also help you with Pain Management, Stress Management, Weight Loss, and many more.

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