Contrary to the media’s popular depiction of hypnosis, hypnotherapy involves a process that helps your mind relax and enhance focus. Through a hypnotherapy session, you enter a trance-like state that allows you to dig deep to discover the reasons behind your fears and anxieties.
So, how does it help treat anxiety?
A hypnotherapist in Virginia schedules regular appointments to help a patient determine the cause of their anxieties. Through posthypnotic suggestion while in a state of trance, the mind becomes more open to suggestion. The result is a more relaxed state of mind that can reduce feelings of impending doom, shortness of breath, and an increased heart rate.
What are its benefits in treating anxiety?
Unlike medication or psychotherapy, using hypnotherapy for anxiety doesn’t require medication to experience its effects for a longer period. A study conducted by Stanford Medicine indicates that hypnotherapy can help individuals with anxiety by increasing their concentration, lessening self-consciousness, and improving their emotional control.
However, it should be noted that hypnotherapy is most beneficial when used as a complementary treatment to cognitive behavioral therapy. In doing so, patients may experience better results.