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Why Is It Difficult to Quit Smoking?

Why is it so difficult to quit smoking? Heart.org says it is because of the addictive nicotine in cigarettes. It is reportedly as addictive as cocaine or heroin but a quitting smoker can easily purchase a cigarette from a pharmacy. This makes it even...

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Common Causes of Stress and How It Can Affect You

Given how we mostly live fast-paced lives, stress is a common thing in our society. The body’s reaction to any form of danger or threat now becomes an attack on our nervous system instead of being a means to protect ourselves. As a hypnotherapy cli...

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How Hypnotherapy Can Help You Lose Weight

Losing weight is no easy task. With all these fitness programs, diet fads, and the constant temptation of great food nowadays, it’s easy to find it overwhelming. However, it is not impossible. Some people turn towards hypnosis to help them lose wei...

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Easing Phobias and Anxieties Through Hypnotherapy

Hypnotherapy communicates with the subconscious to change the way you feel and behave towards things that trigger stress, anxiety, and phobias. Phobias are anxiety disorders that trigger symptoms such as sweating, dizziness, and palpitations. These c...

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What Is Hypnotherapy and How Can It Help You?

No, hypnotherapists do not take over your mind and trick you into doing their evil bidding. Unlike the media-driven myth of mind control, you are actually still in control of your actions while undergoing hypnotherapy. Hypnotherapy involves the use o...

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Why Consider Hypnotherapy If You Want to Quit Smoking

Cigarette smoking is an unhealthy habit that can increase your risk of cardiovascular disease. According to the Centers for Disease Control and Prevention (CDC), smoking is the number one preventable cause of death in the U.S. With all this in mind, ...

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