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Understanding What a Past Life Regression Is

You may be able to regain memories, scenes, and/or sensations from another or numerous former lifetimes through hypnosis. This is often known as a Past Life Regression or PLR. Some people have discovered that through learning about their past lives, ...

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Answers to Frequently Asked Hypnotherapy Questions

If hypnosis has crossed your mind at some point but you are unsure, let us put your mind at ease. Hypnotherapy may assist with everything from quitting smoking to losing weight, relieving anxiety, encouraging healthy habits, and everything in between...

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Hypnosis and How It Improves Quality Sleep

Hypnosis frequently contains recommendations to promote tranquility, relaxation, and general well-being. These recommendations may only be active during the session, but the patient may choose to activate them again at a later time. Clayton Hypnosis ...

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How Hypnotherapy Helps with Anxiety

Hypnosis is one relaxation technique that has been shown to reduce anxiety. When worry is caused by a long-term medical condition, such as heart disease, rather than by a broad anxiety disorder, hypnosis is frequently more beneficial. Clayton Hypnosi...

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Stress Management Techniques to Do at Home

Stress can increase the risk of health issues like hypertension, insomnia, heart disease, and many more. Unmanaged stress can also increase the risk of mental illnesses like depression, anxiety, and dementia during old age. Many care services can hel...

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Practical Tips to Help You Quit Smoking

Smoking is one of the worst things you can do to your body. It increases the risk of dementia, heart disease, strokes, lung disease, and cancers. Sadly, quitting can be very difficult for many. Our Hypnosis Clinic in Virginia Beach, Virginia, offers ...

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