facebook
image

The Health Benefits of Quitting Smoking

Statistics show that around 16 million Americans are affected by a disease caused by smoking. Some of these diseases are heart disease, stroke, diabetes, chronic obstructive pulmonary disease (COPD), and different kinds of cancer such as lung and thr...

Read More ›
image

Understanding and Treating Phobias

A common misconception about phobias is that it is mere disgust or childish fear about certain things or situations. But this misconception must be corrected as it can put the safety and health of people with phobias at risk. We must try to educate o...

Read More ›
image

Hypnosis: How One Can Benefit from It

Contrary to what television programs and movies showcase, hypnosis actually helps you gain more control over your body rather than making it in a “zoned-out” state. Hypnosis or hypnotherapy induces a state of intense concentration, making you mor...

Read More ›
image

Improving Sleep Quality with Hypnosis

Sleep is a very important function that allows your tissues and organs to recharge and repair themselves. But due to certain reasons (which usually revolve around stress and anxiety), getting some sleep can be a bit of a struggle, which results to sl...

Read More ›
image

Managing Stress Through Hypnosis

Hypnosis is one of the least understood therapeutic tools in use which can very well be significant in stress management. It can be a very valuable tool in aiding people to overcome fears, withstand pain, or improve their ability to manage stress in ...

Read More ›
image

Why We Have Phobias and How to Treat Them

Phobias are excessive and irrational fear reactions. These can be caused by different genetic and environmental factors. Children who have a close relative with an anxiety disorder are at risk of developing phobias. Some phobias are commonly caused b...

Read More ›