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What Are Repressed Memories?

Repressed memories are recollections of certain events that the human mind has unconsciously forgotten. This means that, while the parts of the brain responsible for memories have recorded the event, a psychological defense mechanism remains in place...

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Start Your Weight Loss Journey

Hypnosis is one of the tools therapists use in order to help their clients reach total relaxation. Through this process, the mind becomes welcoming to suggestions and open to changes in behavior, emotions, and habits. This method can be used to curb ...

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The Goals of Hypnotherapy

Sometimes, when the problems and challenges in your life seem to be out of your control, it can send you into a downward spiral. When this happens, talking to friends about it or consulting with a therapist can be a good way to help yourself cope wit...

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How Hypnotherapy Can Help You With Pain Management

First off, if you are suffering from chronic pain then hypnosis may not be the answer for you. Chronic pain is a long-term pain that may become complicated if not treated well. These require medical intervention and a pain management plan. Hypnothera...

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Why Is It Difficult to Quit Smoking?

Why is it so difficult to quit smoking? Heart.org says it is because of the addictive nicotine in cigarettes. It is reportedly as addictive as cocaine or heroin but a quitting smoker can easily purchase a cigarette from a pharmacy. This makes it even...

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Common Causes of Stress and How It Can Affect You

Given how we mostly live fast-paced lives, stress is a common thing in our society. The body’s reaction to any form of danger or threat now becomes an attack on our nervous system instead of being a means to protect ourselves. As a hypnotherapy cli...

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