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How Hypnotherapy Helps with Anxiety

Hypnosis is one relaxation technique that has been shown to reduce anxiety. When worry is caused by a long-term medical condition, such as heart disease, rather than by a broad anxiety disorder, hypnosis is frequently more beneficial. Clayton Hypnosi...

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Stress Management Techniques to Do at Home

Stress can increase the risk of health issues like hypertension, insomnia, heart disease, and many more. Unmanaged stress can also increase the risk of mental illnesses like depression, anxiety, and dementia during old age. Many care services can hel...

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Practical Tips to Help You Quit Smoking

Smoking is one of the worst things you can do to your body. It increases the risk of dementia, heart disease, strokes, lung disease, and cancers. Sadly, quitting can be very difficult for many. Our Hypnosis Clinic in Virginia Beach, Virginia, offers ...

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Ways Hypnosis Improves Focus and Concentration

Do you constantly struggle to maintain your concentration when working on important tasks, such as studying? Many people assume that focus is a trait you’re either born with or not, but the truth is that your ability to concentrate on a task ultima...

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Managing Arthritis Pain With Hypnotherapy

Hypnosis may be a useful nondrug therapy for reducing pain, such as chronic ailments. Studies suggest that hypnosis relieves pain in more than 75% of persons with arthritis and related diseases. Today’s practitioners use hypnosis to provide pa...

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Common Mistakes That Prevent You from Losing Weight

Staying healthy should be the goal of every person of every age. With health as the greatest wealth, it is important to nurture and protect it at all costs. This is why healthy living is so important. One of its factors is getting enough sleep regula...

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