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Hypnosis: How One Can Benefit from It

Contrary to what television programs and movies showcase, hypnosis actually helps you gain more control over your body rather than making it in a “zoned-out” state. Hypnosis or hypnotherapy induces a state of intense concentration, making you mor...

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Improving Sleep Quality with Hypnosis

Sleep is a very important function that allows your tissues and organs to recharge and repair themselves. But due to certain reasons (which usually revolve around stress and anxiety), getting some sleep can be a bit of a struggle, which results to sl...

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Managing Stress Through Hypnosis

Hypnosis is one of the least understood therapeutic tools in use which can very well be significant in stress management. It can be a very valuable tool in aiding people to overcome fears, withstand pain, or improve their ability to manage stress in ...

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Why We Have Phobias and How to Treat Them

Phobias are excessive and irrational fear reactions. These can be caused by different genetic and environmental factors. Children who have a close relative with an anxiety disorder are at risk of developing phobias. Some phobias are commonly caused b...

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Breaking Bad Habits through Hypnotherapy

One knows that losing weight can be a daunting and challenging task. Some try it for years to no avail; others even go to pharmacists and take different medications and supplements to lose weight without success. Despite the efforts some individuals ...

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Peace Within and Without

The pandemic has brought a lot of concerns around the globe. Hospitals have reached critical levels; businesses were bankrupt, people lost their jobs. Because of social distancing and isolation, some have experienced anxiety and loneliness. Now that ...

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