Congratulations on booking a hypnotherapy session! It’s normal to have mixed emotions about your appointment. However, our hypnotherapy clinic in Virginia Beach, Virginia, is ready to help you. In this blog, we will be discussing the ways you can prepare for your session. Let’s get started!
- Know What to Expect
A hypnosis session usually starts with a chat about your goals and an explanation of how hypnosis works. After you have a full understanding of the procedure, Dr. Clayton gets some information he can use to construct suggestions to be used during the session. Then the session begins by dimming the lights, listening to music through headphones, and hearing Dr. Clayton’s voice through a microphone. After the hypnosis session, you are gently instructed to wake up and given a homework assignment designed to reinforce the suggestions given.
- Be ready to talk about your goal.
If your goal is to lose weight, have your thoughts collected about what you eat, what your exercise habits are, and what you would like to weigh. If your goal is to stop smoking, collect your thoughts about what you’d like to do in the future to handle stress and boredom. Anxiety your issue? Think about what normally triggers your anxiety and how you might like to respond instead. You don’t have to have the answers, but it helps to know in what direction you want to head.
- Wear Comfortable Clothes
Relaxation is a vital part of any hypnotherapy appointment. Therefore, you are encouraged to wear comfortable clothing. This will help you stay focused throughout the session.