Are you aware that over 1.1 billion people smoke worldwide? So, if you are having difficulty quitting smoking, you’re not alone. There are many reasons why people decide to kick this unhealthy habit for good. From lung cancer to heart failure and infertility, smokers are at a higher risk of several diseases than non-smokers.
However, quitting is not as easy as it seems. For this reason, many smokers consider hypnosis to increase success. Likewise, here’s how hypnotherapy can help you quit cigarettes for good:
- It can help change your mindset.
Seeing a hypnotherapist in Virginia Beach, Virginia for smoking cessation may help change your mindset. A hypnotherapist uses the power of suggestion to help you confront and acknowledge the risks of smoking. Doing so may help you develop a new mindset towards the habit to help overcome cravings.
- It may help break the habit.
An essential aspect of hypnotherapy is learning to let go of old, unhealthy routines and replace them with healthy ones. With each session, smokers learn how to break this negative behavior and the associated thought patterns. These include smoking to relieve anxiety or stress.
- It can offer long-term support.
Even after you successfully quit smoking, hypnotherapy can support your efforts long-term. After undergoing treatment, you may learn self-hypnosis through certain phrases or words to overcome cravings.
Clayton Hypnosis Clinic is a long-established hypnotherapy clinic in Virginia Beach, Virginia. Having served over 5,000 clients of all ages and walks of life, we are determined to provide you with quality services to achieve your goals. Whether that’s losing weight or overcoming a phobia, reach out to us to learn how we can help.